PROGRAMS
JOIN OUR dynamic and goal-driven community
Together we sweat and support each other towards our fitness goals.
personal training
Embark on a transformative fitness journey with our customised one-on-one personal training program.
Our expert coaches are dedicated to crafting a program tailored specifically to your goals, whether it's building strength, improving endurance, or achieving a total body transformation.
With a focus on technique, accountability, and individualised attention, our program ensures you not only meet but exceed your fitness aspirations.
Experience the difference that personalised guidance can make on your path to optimal health and well-being.
*All fitness levels are welcome
*Rates vary depending on individual goals and need
semi-private Training
Embark on your transformative fitness journey with semi-private training sessions, designed for up to 3 participants.
In these intimate settings, our expert coaches focus on creating a programme tailored to your individual goals, whether that’s increasing strength, enhancing endurance, or achieving a complete body transformation.
With personalised attention, you'll receive the guidance needed to master your technique and ensure every exercise is performed correctly. This close coaching not only improves your performance but also accelerates your results.
Enjoy the camaraderie and motivation of working alongside a small group, all while benefiting from the individual support that keeps you accountable and on track.
Discover the unique advantages of semi-private training and take a significant step towards optimal health and wellness.
*All fitness levels are welcome
*Rates vary depending on individual goals and needs
Teen Elite Sports Training
Elevate your game with our Teen Elite Sport Training! Designed for young athletes aiming to reach their peak, our personal training programs focus on speed, power, and agility. Each program is tailored specifically to enhance performance in your chosen sport, helping you achieve your goals and excel at the next level.
*All fitness levels are welcome
*Rates vary depending on individual goals and need
28 Day Lean & Strong
Our most popular plan to help new customers kickstart their fitness journey.
This short but effective plan aims to get your fitness routine back on track and shred 2-3kg over just just 4 weeks time. This is what most people have started to see if we are the right fit for each other for your ultimate fitness goal.
Personalise small group sessions each week
Receive 2-4 x one on one personal training sessions to establish a robust foundation for your strength and conditioning
Open gym access so you can still use the gym when you miss a class
Flexibility & Mobility sessions after each workout to complement your workouts and reduce muscle fatigue
2x complimentary body composition scans are included
Before & After consultation to set up achievable goals and sustainable plan
1kg VPA premium protein as your post-workout supplement
Optional 2-Phase diet plan to reboot your energy system, improve insulin sensitivity and accelerate your fat burning process
CHECK OUT OUR PRICING
We have a variety of gym membership plans designed to fit different budgets. Discover more about our pricing options today!
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