Group Training
Why Group training?
consistent scheduling
Our semi-private sessions are offered at fixed times and days.
Community support
Group training fosters a sense of camaraderie and mutual encouragement. Exercising with others can boost motivation and make workouts more enjoyable.
Structured Guidance
Group training offers expert instruction and a well-designed workout plan. At ONIT you get professional guidance and a structured routine without needing a one-on-one session.
Accountability
Training in a group helps keep you accountable. Knowing others are counting on you to show up can increase your commitment and consistency.
Variety and Fun
Group sessions at ONIT include a diverse range of exercises and formats. This variety keeps workouts engaging and helps you achieve different fitness goals.
Are we a good fit?
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