Agnes

Agnes understands firsthand the distance between wanting to change and making lasting progress, having successfully reduced her own body fat by 10%.

Agnes holds a Bachelor of Sports Science from the University of Sydney and is currently completing a Doctor of Physiotherapy at Macquarie University. She also brings three years of experience as a certified personal trainer.

Agnes areas of expertise include postural correction and alignment, pain management and rehabilitation-based training, body recomposition and fat loss, and movement optimisation through a rehabilitation-focused approach.

Agnes goes beyond simply coaching workouts. Drawing on her background in sports science and physiotherapy, she assesses each client’s movement, posture, and individual needs. Whether someone is managing shoulder pain, chronic back discomfort, poor posture, or simply unsure where to begin, she provides practical, personalised guidance to help them move better and achieve sustainable results.