Be Consistently Good Instead of Occasionally Great

Fitness is about consistency, progress, and commitment. Show up, trust the process, and results will follow over time.

Workout

Understanding DOMS: Delayed Onset Muscle Soreness!

DOMS (Delayed Onset Muscle Soreness) occurs 24–72 hours after intense exercise, caused by tiny muscle tears. Relieve it with hydration, light stretching, rest, and gentle movement. It's a sign you’re getting stronger!

Workout

Level Up Your Back Squat

Understanding and applying proper squat cues can significantly enhance your performance and prevent injury. These cues help you maintain proper form, engage the right muscles, and build strength effectively.

Workout

Volume vs. Intensity

This post covers volume and intensity in training.Volume refers to total work done, aiding endurance and muscle growth, while intensity focuses on lifting heavier weights for strength. Balancing these factors optimises workout results based on goals.

Workout