Understanding DOMS: Delayed Onset Muscle Soreness!
UNDERSTANDING DOMS: DELAYED ONSET MUSCLE SORENESS
Let’s talk about DOMS—Delayed Onset Muscle Soreness. It’s completely normal and a sign that your muscles are adapting!
What is DOMS?
DOMS is the soreness you feel 24 to 72 hours after a tough workout, especially when trying something new or upping your intensity.
What Causes It?
Tiny tears in your muscle fibres occur during intense exercise, leading to inflammation and soreness as your body repairs and strengthens those muscles.
Symptoms:
You might notice tenderness, stiffness, or reduced range of motion. Don’t worry—this is all part of the process!
Tips for Relief:
Stay active with gentle movements.
Hydrate well.
Light stretching can help.
Rest and allow your body to recover.
Warm baths or showers can soothe soreness.
Embrace the journey! DOMS means you’re getting stronger.
