Level Up Your Back Squat

SQUAT CUES REFRESHER!

Understanding and applying proper squat cues can significantly enhance your performance and prevent injury. These cues help you maintain proper form, engage the right muscles, and build strength effectively. Here’s a quick refresher to keep you on track:

• Hold your breath as if you’re about to dive underwater—this stabilises your core!

• Feet shoulder-width apart for a solid base.

• Engage your core as you squat—imagine bracing for a punch!

• Push your knees out to maintain alignment during the squat.

• As you come up, exhale forcefully to engage your core and maintain stability.

Let’s keep crushing those workouts!