Protein Intake

Protein Intake

Proper protein consumption is crucial for muscle recovery and overall fitness progress. To track your intake effectively, we recommend using apps like My Net Diary or Macrosfirst.📱

Here’s a guideline to help you determine your daily protein needs:

• If you’re working out fewer than 3 times a week: Aim for 1.6 grams of protein per kilogram of body weight. For an 80kg individual, that translates to 128 grams of protein daily. 🥚🍗

• If you’re hitting the gym more than 3 times a week: Increase your intake to 1.8 grams per kilogram. For an 80kg person, that means 144 grams of protein each day.💪🍳

Please remember that these are general guidelines and individual needs may vary. If you need any help with the apps or have questions about tracking your intake, don’t hesitate to ask the coaches at the gym. We’re here to support you on your fitness journey!🤗🏋️‍♀️