Nutrition

Protein Intake

Proper protein intake is vital for muscle recovery and fitness progress. Use apps like My Net Diary or Macrosfirst to track. Guidelines: Fewer than 3 workouts/week: 1.6g/kg (128g for 80kg). More than 3 workouts/week: 1.8g/kg (144g for 80kg).

Nutrition

Maximise your Workout: The Benefits of BCAA and Creatine

Let’s explore two popular supplements you might see at the gym: BCAA and creatine. BCAA supports muscle growth, reduces soreness, and boosts endurance. Creatine enhances strength and aids muscle growth.

Nutrition