Why Skipping Recovery Could Hurt Your Progress 🌀

Neglecting recovery can hinder your fitness journey, slowing muscle growth and increasing injury risk. Prioritise protein intake post-workout and stay hydrated. By focusing on recovery, you'll boost performance and progress toward your goals!

Wellness

Understanding the Difference Between 1kg of Fat and 1kg of Muscle

Curious about 1kg of fat vs. muscle? Muscle is denser, occupies less space, and burns more calories, aiding metabolism. It supports bone health and a toned look. Strength training is key for achieving fitness goals and overall well-being! 💪

Wellness